ATTENTION: Mums of the Kiama & Shellharbour area

Oxygen Health & Fitness
Unit 10/3 Brown Street
Kiama, 2533
Discover The Only Program That Empowers Mums To Be Strong Inside & Out, Get Fit, Tight & Toned, Boost Your Confidence And Allow You To Be *YOU* Again...
In Just 28 Days
Discover The Only Program That Empowers Mums To Be Strong Inside & Out, Get Fit, Tight & Toned, Boost Your Confidence And Allow You To Be *YOU* Again...
In Just 28 Days
How Does The "Mums Gone Strong Makeover" Work?
We Know You're Busy...
Believe me we know :) We work with crazy busy Mums like you every single day.  Mums who thought they could never have even a minute to themselves where they could have a great workout and start to look and feel great again.  Between the kids, the running around, the shopping, the spouse, it all seems endless right?  And where does that leave any time for you?  That's EXACTLY why we created a "Mums Gone Strong Makeover" - just for you!

Now with these 3 EZ steps you can get fit, strong, tight, toned plus feel & look better than you have in years!  It's time for you to be *YOU* again!
Do 3 of Our Fit Chicks Club Workouts Each Week
Each one of our workouts lasts only 40-60 minutes which means they are fast, effective and will fit the busiest of schedules.

These sessions are scientifically proven to help you burn more fat & tone your body faster. PLUS they will leave you feeling energized each time you leave.
Follow Our Simple & Customizable Precision Nutrition advice
Who says healthy eating has to be confusing or tasteless?

PN Meals can be prepped in just minutes, they are convenient, easy to make, affordable, and will prove to you that healthy eating can be delicious as well as nutritious!
Win a Mum's Makeover Package at the end of it all
At the end of the program, the most deserving Mum will win a Makeover Package that includes a hair cut, colour, style and a Massage.
4 Week Mums Gone Strong Makeover 
100% Satisfaction Guaranteed or Your Money Back!
What Makes This Program So Different?
We know what you are thinking right now...

"What makes this Mums Gone Strong Makeover different than all of the other fitness "noise" that is showing up in my social media news feeds and inbox?"

And frankly, that is a great question to be asking...

Bottom line is that we are the only Program in Kiama that will offer you Results or your money back. Not to mention a fun and supportive environment that will help ease some of the "nerves" of trying something new.

But if you want a true comparison of why we are different and why our programs work so well, check the chart below...
  • Guaranteed Results or your $ Back
  • Affordable & Experienced Coaches that can customize exercises as needed so you can do everything safely
  • Full Accountability so you don’t get off track
  • 100% Support so you don’t have to go it alone
  • Unlimited Sessions making it easier to make time to workout across (4 Daily Timeslots)
  • Body Assessments to track your progress
  • Nutrition/Lifestyle Coaching so that you can build long-term habits that will keep you fit
  • 3 Kids play areas so you can focus on you and your workouts with less interruptions
  • Fun & Non-Intimidating Environment so you can feel comfortable at every workout
  • Get Rewarded $$$ for Inviting Friends
  • Get Treated Like Family every time you walk in the doors
Local Gym 
  • Rent Equipment in the hopes that you will get results
  • Overcrowded & intimidating atmosphere
  • Have to pay extra every time you attend a fitness class
  • Overpriced Personal Training
  • Extra charges for Nutrition advice
  • WON’T give you your money back if you aren’t happy
Hi I'm Dave Lambert, and I'm the Director of Oxygen Health & Fitness. 

Since 2001, I've worked almost every angle of the fitness industry and been responsible for helping people all over the Illawarra get fitter, stronger & healthier.  In recent years, we've been doing a kick ass jobs with Mums. 

In fact, as you can see in the pictures below my clients are pretty darn happy with their fitness and fat loss results. 

And what they're even happier about is how quickly they lost the weight.
Just Take A Look At Some of Our Recent Transformations...
Now, if you are actually reading this part of the page, I am going to assume that you are a Mum. 

Why would you listen to a guy promoting a Mums Program? Well, as I said above we've done a kick ass job helping Mums of all ages get into awesome shape. I've taken both my Wife and Sister-in-law through Pre & Post Natal Training and I see the benefits they've gained in body, mind & spirit. It's an outlet. It's stress relief. It's doing something positive for themselves. It's simply time out of the house some days.

This is me with my beautiful girls, my Wife Jade & Daughter Charli.
If you are a Mum, then I bet everyone else's needs come before yours. That is the code that every mother lives by - Family first, then if time permits and you are lucky, you can maybe do something for yourself.
Am I right?

We totally understand and respect this, but we feel it's about time someone took care of YOU for a change! 

So that is why we have decided to launch a 28 day Mums Gone Strong Makeover program. 

The way it works is simple...
  • Attend at least 3 of our high energy Fit Chicks Workouts per week 
  • Follow our simple and customizable Precision Nutrition advice to make healthy eating enjoyable
  • Take charge of your results and prioritize YOU
Then in 4 Weeks time, the most consistent, hard working & deserving Mum will win a...
Makeover Grand Prize Package 
  • Hair Cut
  • Hair Colour
  • Hair Style
  • Massage
  • Breakfast
  • Coffee
Check out our first Makeover Winner!
Now I know, you still might be a little skeptical... 
I know I would be if I were you.
You're probably wondering if this will actually work for you and you are probably a little nervous or scared to step out of your comfort zone and try something new.

I want you to know something... 

We're here for you, all of us from the Coaches, the other Mums & Bubs, all of our Members... it's a family here and we've got each other's backs.

As a matter of fact many of our Members below had that same skepticism and doubt in their heads when they started their transformations. 

But just look at the results they achieved with the support of our programs...

NOTE: Feel free to come in and actually meet these people and hear their stories - they are REAL people just like you :)

Super Mum Joy

Super Mum Kyla

Super Mum Nic

Super Mum Kelly


Super Mum Jasmine


Super Mum Jess

What Is All Included With The Mums Gone Strong Makeover Program?
  • Unlimited Training Sessions For 4 Weeks.   
  • Flexibility across 4 Timeslots to choose from each day, making it easier to find the time for your workouts: 6am,9:30am,4:30pm & 6:30pm.
  • 4 Weeks of Fat Burning Meal Tweaks that will make healthy eating simple and delicious no matter how picky of an eater you are.
  • 21 Superfoods Shopping Lists that will save you time & money but helps burn fat & boost energy.
  • Chance to win an Awesome Makeover Package
  • Personal Report Card to celebrate your successes, and determine areas for improvement
  • Fitness Assessments that will track your strength levels throughout this challenge - after all, strong is the new sexy ;)
  • Unlimited Support & Accountability from the Oxygen Family to help you keep the motivation you will need to make this program a success. 
Guided Fitness + Simple  Nutrition + Supportive Community =                  Guaranteed Results
Ok, So What Does It Cost?
Well that's really the best part!

Normally, if you were to work with us for a Month you would be paying around the range of $100-$300 to get amazing results - and we've been doing this in Kiama for almost 10 years now.

However, since this is our first Mums Gone Strong Makeover Program and we are set on getting you into fantastic shape so that you can impress your family and friends, we are going to give you a special deal...

You can claim your spot in our 4 Week Mums Gone Strong Makeover right now for just..


I mean much is that firm body, that boost of energy, that time out for yourself worth to you? 

How much is having people start compliment the way you look, that happy glow, even just how well you juggle it all, how much is that worth to you?

Probably more than $4.81/day right?

Then, what are you waiting for? You have nothing to lose and all kinds of new strength to gain.

It only takes 3 Sessions a week to get in incredible shape and change the way you look at yourself.

There's no need to hesitate, claim your spot in our Makeover today, and get the body you deserve, PLUS have the chance to win the Makeover Grand Prize!

Best part is... if you don't get any Results from our program - we'll refund your money.

That's right...The BEST part is that this program comes with a risk free money back guarantee. 

If you are unhappy for any reason at the end of this program, we will issue you a full refund...No Hassle...No Hard Feelings.

That is how confident I am that you will absolutely LOVE the Mums Gone Strong Makeover Program :)
Registration Closes In...
One Time Payment of $149
Where Is Your Location?
Oxygen Health & Fitness
Unit 10/3 Brown Street
Kiama, NSW 2533
How can we get in touch if we have questions?
You can call us at: 4233 2963 or email us at
What Is Your Session Schedule?
Session Times:
Monday - Friday
6:00am and 9:30am
4:30pm and 6:30pm


How Long Are Your Sessions?
Each training session is 40-60 minutes in length which makes them easy to squeeze into busy schedules.
If I am out of shape can I still do the program?
Yes, we have customizations for every exercise and we can scale the workouts to fit your fitness level. Your initial screen will determine what level of difficulty and/or intensity to attempt.
What if I can't make it every day to train?
No worries! We encourage you to work hard to fit at least 3 days a week to train, to get amazing results (especially if you follow our Precision Nutrition advice
What Age Mums participate in this Program?
Mums of all ages, our Mums Gone Strong community covers the entire journey of motherhood. We've taken Pre Natal Mums through Pregnancy, Post Natal Mums looking to regain their strength post Bub, Mums with Infants, Toddlers, Primary School, High School and we even have 3 Grandmothers. Mums Gone Strong is about Mums supporting one another wherever they're at in the journey.
Join The 4 Week Mums Gone Strong Makeover Program Today !
But Do It NOW Because This Program Closes In...
So since the program starts Monday 3rd June 2019, and I don’t have a huge place, I can’t take on more than 12 people for this, and since it’s only 1 Payment of $149 I’m guessing it’s going to fill up FAST.

So Here's What You Need To Do Now...

Click on the "Claim My Spot" button below and enter your information on the secure order form page. 

Once you fill out your info and click the green "complete my order" button at the bottom of the page, you are officially part of the upcoming Mums Gone Strong Makeover Program and you have a shot at winning the Grand  Makeover Grand Prize.

We can't wait to meet you :)

Committed to your success,

Dave Lambert, 
Oxygen Health & Fitness
Copyright © 2018 Oxygen Health & Fitness. All Rights Reserved.